Potassium helps move nutrients into cells and flush waste out. This helps build proteins and assists in the breaking down of carbohydrates. Potassium is also necessary for the functionality of nerves and muscles as well as regulating heartbeat.

Magnesium is a key electrolyte involved in over 300 biochemical reactions in the body. It helps regulate blood glucose levels and aids in the production of energy and protein. It assists in muscle functions, immune system support and keeping the heart beat steady.

Sodium is extremely important on a ketogenic diet! Sufficient amounts of Sodium ensure blood pressure doesn't drop. Dropping blood pressure is what leads to fatigue and mental fog.

Too much Magnesium can often cause gastric distress. We add Calcium to our supplements to slow down the absorption and ensure calm stomachs and happy people.