The “Keto” diet has started to gain a lot of traction over the past few years in becoming one of the most effective diets that positively affect weight reduction, fitness, and overall health. The Keto diet has been proven effective in these areas and increases energy reserves.

Whether you are dieting to shed some extra pounds or want to be more physically fit while maintaining your physical and mental health, the Keto diet can do all that for you.

On the other hand, Keto supplements have also started gaining popularity because of their properties that further enhance the overall effect of the diet. However, it is also possible that Keto supplements may mimic the results of a Keto diet without changing your diet!

But to understand the Keto diet further and how Keto supplements may benefit you, you must know how the diet works first.

How Does The Keto Diet Work?

The Keto or “Ketogenic” diet is a diet that consists of mainly high amounts of fat and low amounts of carbohydrates. The fuel that keeps your body functioning and moving consists of carbohydrates.

When one has been on the Keto diet for several days, the body starts to “Ketosis .”This body state is mainly characterized by raised blood ketone levels and much more efficient weight loss.

When in Ketosis, the body relies on fats instead of carbohydrates for fuel. Since you have cut out carbs from your diet and increased your fat intake, your body will start to look for alternative energy sources, and that is where fat comes in.

Fats have been observed to burn much more efficiently and much cleaner than carbohydrates, making them a much better source of body fuel and energy. In addition, when broken down, fats produce Ketone bodies such as “Acetoacetate” and “Beta-Hydroxybutyrate” that replace Glucose as the primary energy source for the brain, heart, and muscles.

The Ketone bodies are thought to be the chemicals responsible for weight loss associated with the Keto diet.

So how do Keto supplements fit into the picture?

• How Do Keto Supplements Work?

Ketogenic supplements help set the body into Ketosis with much ease compared to when doing it on your own. In addition, using ketogenic supplements help in improving the way your body adjusts to the diet without putting unnecessary pressure on how you go through your daily activities. 

Keto supplements contain only the beta-hydroxybutyrate Ketone because acetoacetate is not a chemically stable agent to be used as a supplement.

Keto supplements can be classified into two:

• Ketone Salts

Ketone salts are ketones bound in salt, sodium, potassium, calcium, or magnesium. Ketone salts are usually produced in powder forms mixed with liquid before consumption.

• Ketone Esters

On the other hand, Ketone Esters are Ketones that are bound to another compound called “Esters” and are produced in the form of liquid. However, Ketone Esters are still being thoroughly researched and are not yet as readily available for use compared to Ketone Salts.

According to major studies and trials for the two leading Keto supplements, people supplemented with 12 grams of Ketone Salts experienced a 300% increase in their blood Ketone levels.

This means that people can now opt for using Keto supplements to transition to Ketosis without drastically changing their diet. With Keto supplements alone, you can experience all of the health benefits of a Keto diet, including weight loss and physical health, without changing your diet in any way.

However, using Keto supplements in unison with the Keto diet has shown to be more effective in producing health benefits for your body.

In addition, some research shows that there is a possibility that Keto supplements may even be able to reduce the symptoms of “Keto Flu,” which is a common side effect that comes with the transition into Ketosis via the Keto diet or supplements.

• Possible Side Effects

If you are considering taking Keto supplements, you should also be aware of the possible side effects that come with them.

Now, Keto supplements are generally safe and effective in increasing Ketone production in the body, but there is still little research on the long-term effects of these supplements.

There have also been reports that the supplements cause nausea, diarrhea, and discomfort in the stomach. Many have also reported that the supplements have an aftertaste.

But generally, the side effects of Keto supplements are outweighed by the advantages and benefits you can get from taking them.

What To Remember

Keto supplements are not a one-way ticket to optimal health. However, the benefits and advantages of these supplements have shown to be extremely helpful in weight reduction, appetite control, increased production of endogenous Ketones, and maintaining physical health.

Whether they are taken on their own or combined with the Keto diet, they are beneficial and safe to take either way. Suppose you do not want to go through the hassle of restricting and changing your diet to accommodate the Ketogenic lifestyle. In that case, you can now opt for these essential Keto Supplements to ensure your Keto success.