Keto Diet Musts: Tips to Cut Back on Holiday Excess
The holidays are all about reunions, get-togethers, and family. All these events usually have one thing in common: the excessive availability of food. If you are on a keto diet, you might find it hard to stay within a strict diet, especially when visiting friends and family who have no dietary restrictions. It can be a struggle to avoid eating the tempting food offered at party after party, which may prompt some to go on a keto break.
Although this is a rather common practice for some keto dieters, a pause on the diet must be handled efficiently. Although you open yourself to higher-carb food choices, you still need to keep your levels in check. This way, you can easily get back into the diet, without pressuring your body too much.
So how do you cut back on any carb excess you may have indulged in during the holidays?
1. You Don’t Have to Be a Perfectionist
You may have developed an attitude of perfection to maintain a proper keto diet. While this may be beneficial at one point or another to keep you on track, it can also create unnecessary guilt and frustration that may drive you to give up on your keto diet at the slightest sign of a misstep.
Understanding that little setbacks are bound to happen every now and then helps to give you a better outlook on your situation. This is a healthier perspective on how to continue the keto diet, even after a short break during the holidays.
2. Reset Your Game Plan
Sure, there was a break from strict keto foods. The best way to get back on track is to reset your game plan. If you have a plan before you take a pause, all it takes is a little adjusting to restart.
Be kind to yourself. A break does not completely derail a past plan; it just means that you need to work a little harder to get back to normal. You can simply recreate a new schedule with meals and exercises, giving yourself some time to readjust to the pattern again.
You may want to consider using keto supplements to help ease the post-holiday transition back to a standard schedule. Electrolyte powder with magnesium, calcium, and sodium is ideal for a convenient, on-the-go supplement.
3. Be Reasonable with Your New Plan
Always make sure that you remain realistic in your new goals.
It helps to start out with a little goal. Then, gradually go from that small step towards bigger and more serious adjustments over enough time to let your body adapt. To avoid any keto complications, such as going through keto flu all over again, you need to take it slow and set reasonable goals.
4. Don’t Drop Carbs Impulsively
Dropping your carb intake drastically may seem like a good idea. However, this can result in more problems along the way. Instead, try lowering your carb intake by at least 25 grams a day until you regain your ideal daily goal.
Making changes to your diet in a gradual manner will help you avoid certain cravings that can make it harder as you get back to your original diet schedule.
5. Keep Yourself Hydrated
Remaining hydrated is critical in making sure that you reach your original keto schedule without going through the keto flu. With the right type of hydration, you keep your body in prime condition as you get back to your health goals at an acceptable rate, which is the main goal of the keto diet in the first place.
To keep your hydration high, you should take supplements:
- Blackberry antioxidant blend
- Electrolyte variety powder stick pack
Setbacks happen as a person observes a restrictive diet such as keto, but this doesn’t mean that you should stop or give up on your original plan. With careful consideration of the adjustments, you are making and watching your body’s responses, you can easily get back on track. Through a gradual process, you should be back on track and more capable of reaching your original weight goals.